Techiques Used at Corefit UK Gym in Birmingham

Corefit UK use a number of techniques for training :

• TRX Training
• Functional Integrated Training or F.I.T
• High Intensity Interval Training and Tabata
• Body Fat Analyzer - provided a great way of monitoring Body Fat
• Other Techniques such as Kettle Bells and Medicine Balls

All equipment is provided and the relevant equipment and exercises will be specifically chosen to target the results you want to achieve.

We provide your first class for free so you have nothing to lose, so why not get in touch now and start your program to a fitter lifestyle.

If you would prefer to train as part of a small group, i.e. family/friends then you can.