Specific Conditioning and Personal Training at Corefit UK Gym in Sutton Coldfield

Henry Cleminson has worked with professional sportsmen and women in football, tennis and Muay Thai. If you are looking for a specific strength and conditioning service either for yourself or your team, we can provide one that is geared towards the demands of your sport.

Please contact us for more details.

For example, the work Henry Cleminson has done at West Bromwich Albio F.C Academy. This includes adding rhythm into their football training and conditioning program. In every sport there is rhythm, which can be the difference between a good player and a world class player.

If you look at Messi, he is a master at changing his rhythm and tempo throughout a game both with and without the ball. Watch Messi and try and erase the ball from the picture and just watch his movement. It will look like he is dancing.

Roger Spry introduced this philosophy to myself and also the saying in Brazil "how can you dance with the ball if you cannot dance without it". Other examples include Floyd Mayweather Jnr in Boxing, Sanchai Sor Kingstar in Muay Thai and Roger Federer in Tennis. They make every movement look effortless and as efficient as possible.