Functional Integrated Training or F.I.T at Corefit UK Gym in Sutton Coldfield

FIT or Functional Integrated Training involves preparing the body for activities performed in daily life or within a specific sporting situation.

Here at CorefitUK we believe that developing the core muscles is key. FIT targets the core muscles of the abdomen and back, which work together to support the spine during everyday activities and exercise. FIT leads to better muscular balance and joint stability, which in turn reduces the risk of injury.

Functional Integrated Training empasized the body's natural ability to move in three planes of motion, which in turn can lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual's performance in a sport. This is in comparison to using machines for training which although are slightly safer they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

Studies have been been conducted and FIT users had a 58% greater increase in strength over those user that used fixed-form for developing strength.